I lost my period... now what?

Have you also been hearing about Mounjaro or Tirzepatide? They say it's better than ozempic and it's becoming the hottest topic in health.Designed initially for type 2 diabetes management, it's mostly gaining traction for the side effect of weight loss! But... is it safe? Is it e ...  Show more

A new year usually means, new years resolutions! And we all want to be healthy and the best version of ourselves. This is also the time where wellness hacks and trends come in because it's easy to get people into them. So before you start adding it into your routine, let's unbox ...  Show more

We have known what calories are for a long time but even 15 or 20 years ago the thought of counting them and or weighing food in order to ensure that you get the right amount was not something the layman would consider. If you were an “athlete” then maybe but otherwise not a chan ...  Show more

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.Are you a long term calorie counter? Then you may want to consider whether it is helping or hurting your journey to ...  Show more

We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! 

In this episode, we'll talk abou ...

Salut les sportifs intelligents ! Cette semaine, je vais vous parler du PIÈGE des ALIMENTS ZÉRO CALORIES. Vous pensez peut-être que ces produits sont vos alliés minceur, mais savez-vous vraiment ce qu'ils font à votre corps ? Dans cet épisode, on va explorer ensemble les effets c ...  Show more