When Avoiding The News Doesn't Bring You Peac...

When problems show up in your life, it is easy to believe that everything is going in the wrong direction. Stress builds, anxiety takes over, and suddenly it feels like life is falling apart, even when many things are actually working. In this episode of 10 Minutes to Less Suffer ...  عرض المزيد

This episode of Ten Minutes to Less Suffering explores the concept of coherence and what it means to move through life with beliefs, emotions, and actions working together rather than in conflict. It looks at how everyday responsibilities, relationships, and values can create inn ...  عرض المزيد

Have you ever felt trapped by self-doubt or overwhelmed by negative thoughts about yourself? In this episode of Shrink for the Shy Guy, Dr. Aziz explores how our minds play tricks on us, creating distorted beliefs that undermine our confidence. But what if you could f ...

What if the way you talk to yourself is the biggest factor in your confidence? In this episode, Dr. Aziz reveals powerful self-talk strategies to transform how you feel about yourself and how you show up in the world.

Learn how to shift from toxic, self-critical thought ...

You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innate - something they were born with. But what if that's not true? What if, instead of a fixed personal trait, confidence is actually ...  عرض المزيد

Do you wish you could walk into any room as your true self?Are you tired of letting self-doubt and other people’s opinions hold you back?Could changing your inner voice change your entire life?What’s the difference between being confident and needing to be the best? In this episo ...  عرض المزيد