Ep 192: 5 Signs Of Insecure Attachment (And H...

Send a textThis week in the attachment series, I sit down with Jessica to explore the anxious strategy—what’s really happening beneath the urge to reach, pursue, obsess, and “make it safe” when someone feels distant. Jessica describes the somatic reality of anxious attachment: th ...  عرض المزيد

Send a textI’m joined by my friend Pontus for an honest conversation about the pattern many people label “avoidant”—the push–pull between longing for connection and needing space. If you’re the one pulling away, or if you’re on the receiving end of someone creating distance, this ...  عرض المزيد

In today’s episode, we’re peeling back the layers of the boundary-setting conversation, and doing it differently than you’ve heard before. We’ll explore the pitfalls of cut-off culture — this idea that you should sever ties with anyone who makes you uncomfortable or crosses a ...

Do you find yourself getting frustrated when others don’t see things exactly as you do? When this happens and we’re activated, afraid, or overwhelmed, we often assume our perspective is the only “correct” one. This rigidity creates tension in relationships, leaving us feeling iso ...  عرض المزيد

In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or emotional reactivity, this method offers a way to ground yourself in the present a ...  عرض المزيد

What does it truly mean to live a "wellthy" life? In this episode, Syd explores the multifaceted nature of wealth—beyond just finances. From personal growth and relationships to self-worth and daily routines, discover how embracing a holistic approach can lead to a more fulfillin ...  عرض المزيد