696 - Change Your Environment for Effortless ...

Ozempic is to food chatter as Index cards are to the invisible work of being a household manager. We write any thought down, cognitive offloading, and free up capacity to THINK. As household managers we aren't struggling so much with the housework, it's all of the invisible thoug ...  Show more

I left you hangin' in the last episode as to what the mindset shift is that you must have so that you can be a productive person. It's Discipline. And discipline is my word for this year. "Discipline is the bridge between goals and accomplishment" - Jim Rohn What is the definitio ...  Show more

Many of us grew up hearing, “Don’t cry, you’re fine” or “Stop overreacting!” Now, we want to raise our kids differently… but how? Dr. Becky sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, to talk about his powerful personal st ...

Ep 184: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme.Cear ...  Show more

In this powerful and intimate episode, Dr. Becky shares the never-before-told story behind the original Deeply Feeling Kid (DFK) - her daughter. For the first time, she opens up about what it was really like parenting a child with big emotions: the moments of connection, the m ...

“If I’m going to get knocked out I’d rather it be a surprise”… This week on the pod: the trio talks… POOP! We discuss our thoughts on comfortability with significant others, punch-gate in NYC, the housewives, and Katy’s favorite past-time order at a dive bar. Katy recaps her bach ...  Show more