The 10 things you MUST know if you want to lo...

Ever feel like you know what to do, but still can’t follow through?Ever wonder why motivation fades so fast and discipline never seems to stick?Ever feel like you’re constantly trying harder… but getting the same results?In this episode, we break down why weight loss (and big goa ...  Show more

Why does weight loss fall apart the moment life gets busy?In this episode, I share the weight loss “razors” I use to remove decision fatigue and stay consistent without relying on motivation. These are simple rules that make the right choice automatic, even on low-energy days.We ...  Show more

Show NotesEpisode SummaryEver feel like your weight loss motivation starts strong but fizzles out before you hit your goal?You’re not alone. The problem isn’t you—it’s that your purpose keeps getting buried under frustration, self-doubt, and bad diet advice.In this episode, Rick ...  Show more

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseIn this episode of Dieting From the Inside Out, we dive into the key psychological strategies that make we ...  Show more