SMNTY Classics: The Declining Birthrate

How did ICE, or the Immigrations and Custom Enforcement in the US, come to be? We delve into the history and the discuss some of the ramifications in part one of our look at the organization.See omnystudio.com/listener for privacy information. 

While not necessarily bad, hyperfixation - an intense focus on a hobby, interest or activity - can lead to disruptions in every day life. We talk about what hyperfixation is and some of the ways it can manifest.See omnystudio.com/listener for privacy information. 

Waist trainers have become one of the most talked-about fitness and fashion trends, but do they actually live up to the hype? In this episode, we break down what waist trainers are, why so many people are drawn to them, and whether they’re really worth the time, money, and eff ...

If you look at social media these days, there’s any number of fashion influencers and brands telling you what clothes to buy and how to wear them. In this episode of “Try This,” host Cristina Quinn gets real with The Washington Post’s fashion critic, Rachel Tashjian, and Style Me ...  Show more

In today’s episode, we reflect on how we stayed productive during the times of being in a calorie deficit. Our breast implant experience is something we love speaking about openly, so we share how we trained and recovered post op, including training chest. We bust the myth of leg ...  Show more

This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients.I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover:How to know ...  Show more