ADHD Focus Reset: NSDR for Concentration

For neurodivergent brains, standard meditation can be difficult. This NSDR practice is designed specifically for the ADHD mind—it replenishes dopamine without overstimulation, helping to clear the static and reset your ability to focus on tasks. And start your morning with Optima ...  Show more

The vagus nerve is the command center for relaxation. This NSDR session targets the vagal tone through breathwork and vocalization techniques within a deep rest framework, helping you switch from stress mode to a state of deep physiological calm. And start your morning with Optim ...  Show more

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more