How to Focus on Yourself (& what that even means)

How to Focus on Yourself (& what that even me...

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Discipline is Currency: why it’s so powerful and how to build it

Discipline isn’t easy, but it’s simple: do what you said you would.In this episode, we talk about Why discipline is social currencyHow keeping small promises to yourself builds confidence, clarity, and momentum over timeWhy building discipline now is going to put you ahead of the ...  Show more

Full Digital Detox Plan: Getting Un-Addicted to the Dopamine of Our Phones

If you’ve ever opened your phone to do ONE thing, and then fallen into a half hour black hole of scrolling, this episode is for you.By the end, you’ll have a step-by-step detox you can do this week - and a realistic way to stay in-addicted after. And knowing us, we’re not just th ...  Show more

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