#233. How IBS Humiliation Is What's REALLY Ru...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health

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#235. How You're Keeping Your Own IBS In Flare Up Mode By Neglecting Your Nervous System : : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

Are you exhausted from constantly bracing for your next IBS flare, scanning for toilets, and living in anticipation — only to feel like your symptoms never fully settle?Your IBS isn’t flaring because your body is broken — it’s flaring because your nervous system is on high alert. ... Show more

. 6min 1sec

#234. The REAL Reason IBS Causes So Much Anxiety & How To Calm It

Do you find that the anxiety around IBS sometimes feels worse than the symptoms themselves?IBS doesn’t just affect your gut - it hijacks your nervous system, making every flareup feel like a threat and amplifying anxiety. In this episode.In this episode, you'll discover:Why IBS t ... Show more

. 4min 46sec

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