How to Get Your Brain to Turn Goals Into Habits | Emily Falk

How to Get Your Brain to Turn Goals Into Habi...

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How to Train Your Social Skills (Based on Science) | Social Intelligence Briefing

AJ and Johnny break down why high performers train everything except the moments that decide outcomes: conversations. Most people rely on experience and hope, but without feedback, social skills don’t improve — they calcify. This episode explains why structured reps and real feed ...  Show more

 . 12min 57sec
Work Is Taking More Than You Think | Guy Winch

Episode Description: AJ and Johnny sit down with psychologist Guy Winch, author of Mind Over Grind, to unpack how grind culture quietly erodes our mental health, relationships, and sense of self — often without us realizing it. Guy explains why stress no longer stays at work, how ...  Show more

 . 1h 15min

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