Your Workout Structure Is Probably Backwards

Your Workout Structure Is Probably Backwards

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Fastest Way To Pain Free Lifting After A SLAP Tear

*** Get the program card, cheat sheet & coaching support (all) FREE ***👉 https://unitygym.com/slapSLAP tear rehab doesn’t fail because of your shoulder.It fails because of poor structure.Most shoulder rehab programs miss the real problem — weak scapular stabilisers, poor rotator ...  Show more

Inner Circle 13 - What Grace's Recovery Teaches Us

On March 1st, 2025, one of our online coaching members suffered a SLAP tear in her shoulder.Seven months later, she was standing on the podium at the Central American Championships with three medals around her neck.Most people hear a story like that and assume it's about rehab.Bu ...  Show more