School Counselors, Stop Accommodating Anxiety...

You hold a master’s degree. You studied crisis intervention, psychopathology, and therapeutic technique.So why is your profession still fighting to be seen as essential?It doesn’t have to stay this way- but the window is closing.In this episode, I lay out two possible futures for ...  Show more

Most school counselors aren’t ineffective.They’re mis-measured.In this episode, Steph challenges one of the profession’s most sacred assumptions and names something about her own work that most counselors wouldn’t dare say out loud.This conversation explores what it means to do c ...  Show more

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", 

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.

In the latest episode, I welcome back Aaron Potratz and Nathan Hawkins from the Shrink Think Podcast for a deeper exploration into the world of Attachment Styles and their influence on parenting. We dive into the intricate nature of attachment styles, shedding light ...

<span style="font-weight: 400;">In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media.</span>

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