A Therapist Explains How Men Can Recognize An...

Send a textWhat if the control you reject is the control you practice when you feel hurt, scared, or ignored? We take an unflinching look at the “inner mirror,” the moment a man turns inward and asks a harder question than Am I right: What is my behavior doing to the relationship ...  Show more

Send a textA clean break isn’t the finish line. Kim Lee, child and adolescent psychotherapist, invites us into a deeper kind of healing: recovery as the return to self. We look beyond leaving an abusive relationship to the real work of restoring identity, dignity, voice, and emot ...  Show more

In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonel ...

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ...

Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow and the times when we learn the mo ...

Managing Stress Defining, Understanding and Overcoming Stress