Calming Anxiety : 10 Minute Guided Meditations to Reset Your Nervous System & Find Daily Peace

Calming Anxiety : 10 Minute Guided Meditation...

Up next

The Holiday Presence Deep Stillness and Winter Resilience

In this Mid Winter session, Martin guides you through a profound ten-minute journey into the heart of peace. As we navigate the complexities of the season, this episode serves as your "coffee break for the soul," offering a sanctuary of silence through somatic grounding for seaso ...  Show more

Honoring Your Capacity: 10 Minute Guided Meditation for Vitality and Anxiety Relief

Stop running on "optimization mode" and reclaim your restorative power. In this session, we shift the metric of success from how much you produce to how well you rest. If you've been carrying the weight of digital noise and the pressure to always be "on," this 10-minute deep dive ...  Show more

Recommended Episodes

Dr. Jud Brewer on Breaking Anxiety Shackles and Rewiring Habits EP 339
Passion Struck with John R. Miles

Are you ready to break free from anxiety's grip and pave your way to a life of resilience and purpose? Join us in this captivating episode of Passion Struck, where host John R. Miles dives deep into the labyrinth of the human mind alongside the brilliant Dr. Jud Brewer, Head o ...

  Show more

I Am Confident in My Ability to Love and Be Loved
Daily Affirmations Meditation for Women

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody no ...  Show more

I Am Healthy and Energetic
Daily Affirmations Meditation for Women

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving ...  Show more

I Am at Peace with My Spiritual Journey
Daily Affirmations Meditation for Women

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving ...  Show more