146: This Nervous System Regulation Method Will Change Your Life FOREVER | Yerasimos Stilianessis

146: This Nervous System Regulation Method Wi...

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145: The REAL Reason Why Most People Fail Quitting Alcohol | James Swanwick

You don’t need to hit rock bottom to change everything.In this episode, I sit down with James Swanwick for a grounded, honest conversation about alcohol-free living and why so many thoughtful, high-functioning people are quietly questioning their drinking. We talk about the cu ...  Show more

144: 2 Ways You're Seeking Other People's Attention (Without Noticing)

If you feel the need to always speak your opinions, you might be “addicted” to seeking the attention of others.In this episode, I unpack one of the most charged questions I hear: how to tell whether you’re self abandoning or actually accepting reality. There are subtle ways codep ...  Show more

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