#594: Can Muscle Still Adapt Positively When ...

While the term "hyperpalatable" has been used frequently for considerable time to refer to foods that are so appealing and tasty that they drive overeating, this term hasn't been well-defined nor has there been a universal standard for what it means. One researcher who set out to ...  Show more

In this episode, the discussion turns to a deceptively simple question that sits at the centre of countless nutrition debates: how much protein do we actually need? On one side, there are confident claims that very high protein intakes are not just beneficial but essential for ma ...  Show more

Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea.

Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thoma ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consumi ...  Show more

The Ocean is filled with living minerals that help create a supernatural energy force that is unmatched by any other natural force on planet earth. But every day it becomes threatened and is under attack by Toxic Heavy Metals, especially Mercury, which has been industrialized alo ...  Show more

Oui, manger des petits poissons peut augmenter l'espérance de vie, notamment en raison de leur richesse en acides gras oméga-3, en protéines, et en divers micronutriments essentiels. Une étude menée au Japon a illustré cet effet.

Étude au Japon

Une étude pu ...