When Your Body Knows Before You Do

For when your growth makes others uncomfortable and they want the old you back. 

"Fine." That autopilot response we've perfected. But while you're saying it, your jaw tightens, your stomach clenches, and somewhere deep down, a voice is screaming everything you're actually feeling.We've become experts at swallowing the truth until our bodies start speaking for ...  Show more

🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁⁠⁠ ⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠ | ⁠⁠EMBODY The Workshop⁠⁠⁠In this episode, we're diving into the tender experience of loneliness — and how it hits differently when you’ve ...  Show more

Being lonely really sucks. We've all experienced the moments where everyone we know seems to be busy—we haven't gotten a text back in hours, no one else is at home with us...even our pets can't be bothered with us! While the feeling of loneliness is never fun, we can learn ways t ...  Show more

In this episode, we explore what it truly means to be alone without feeling lonely. So often, we attach our happiness to the presence of others, forgetting that peace, clarity, and even joy can be found in solitude. This conversation is a gentle reminder that your own company is ...  Show more

Le fait de se sentir seul même lorsqu'on est entourés, comment ne plus se sentir seul et mieux vivre ses moments de solitude, ce que j'ai fait quand j'y ai été confrontée et tous les avantages que l'on peut y tirer. 💕<hr>

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