Bunk-A-Dunk (Sinead & Gemma say TOO much)

This week the girls are back saying too much!Join Sinead and Gemma as they talk chaotic wedding antics, getting scammed by Model Agencies in England, PPROM anxiety updates, hospital bag prep, and mentally surviving the waiting game.They also get into:• Parking rage and why pregna ...  Show more

This weeks episode is very different… because Gemma’s waters unexpectedly broke early.We’re recording in pyjamas, on bed rest, during an actual sleepover while navigating a real-life pregnancy plot twist.Gemma shares the full story of being diagnosed with PPROM (Preterm Premature ...  Show more

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In this episode of Top Self, Shanenn welcomes tapping expert Amy Vincze t ...

Episode Description:. Unburden yourself from emotional baggage stemming from past relationships by learning effective techniques for letting go in the latest episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Discover practical strategies to move forwar ...  Show more

Episode Description:. Unleash the power of emotional regulation as we delve deep into the art of building resilience in this insightful podcast episode. Discover practical tips and strategies to navigate through lifes challenges with grace and fortitude, fostering a more robust a ...  Show more

Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. 

Whether you find yourself constantly annoyed, frustrated, or angry…

Or if you’re sick of dealing with people who can’t handle their own emotions… ...