#254 The Dry Erase Board

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ToxicityProfileAnalysisApply to become an exclusive “Freedom…Me!” Client: https://drheidischeduleme.as.me/schedule/dddd1d6eContinuing in her series of highlighting the toxic personalities predictability, Dr. ...  Afficher plus

Dr Heidi knows it can feel extreme to ask for help, at least it did for her. As one who has been where you are now, perhaps one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheid ...  Afficher plus

Dating right now can feel like a minefield - in today's episode we break down exactly how to reclaim your power in today's dating climate, including: 

If you're moving through a pivot or a life transition of any kind, this episode is for you. My beautiful friend, Bryn Daylor is a women's coach & storyteller who shares her journey of reinventing herself over and over again in different seasons of her life & specifically ...  Afficher plus

The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense, you may need to make some changes to your life. In this episode, we'll discuss how to hold these two realities in our path of personal and spiritual growth.As always, if you'd lik ...  Afficher plus

Ever feel like you're either totally numb or way too overwhelmed — and never really okay? You're not broken. You're outside your window of tolerance — a simple but powerful framework that helps explain why anxiety, shutdown, or emotional chaos show up even when you're trying to " ...  Afficher plus