Menopause Brain Fog, Creatine & Why Your Weight Loss Isn’t Working

Menopause Brain Fog, Creatine & Why Your Weig...

SUSIE BURRELL & LEANNE WARDSUSIE BURRELL & LEANNE WARD

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Peptides for Anti-Ageing: Overhyped, Unregulated, and Not Worth Your Money?

Peptides are the newest anti-ageing obsession. Injected. Micro-dosed. Marketed as skin-saving, hormone-balancing, fat-loss miracles. But are peptides actually evidence-based… or just another expensive wellness trend? In this episode of The Nutrition Couch, we break down the truth ...  Show more

 . 34min 22sec
New US Food Pyramid: High-Protein Targets, Dairy Debate + Lunchbox Protein Fixes

The US has released new dietary guidelines, and they’ve already caused a nutrition firestorm. Higher protein targets. More dairy. Fewer carbs. A tougher stance on ultra-processed foods. But do these changes actually matter, especially if you live in Australia? In this episode of ...  Show more

 . 31min 6sec

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