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This episode of Disordered examines the fundamental "Golden Rules" of anxiety desensitization. Josh and Drew break down two core principles designed to guide long term desensitization for those struggling with panic disorder, agoraphobia, OCD, and health anxiety. They move away f ...  Show more

In this episode of Disordered, guest co-host Kimberley Quinlan joins Drew to pull back the curtain on one of the most persistent hurdles in anxiety recovery: rumination. Whether you call it overthinking, worry, or mental "problem solving," the process is a universal constant acro ...  Show more

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If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.

I break down why ...

Intuition is this deep sense of knowing that guides and expands our lives. Anxiety on the other hand restricts us by keeping us beholden to fear. Despite their differences, they can feel remarkably the same, especially if you are someone who has an anxious, overthinking dispositi ...  Show more

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Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believ ...

<h1 style="text-align: center;">Ask David: The Fear of Being Abandoned</h1> <h2 style="text-align: center;">Living with Someone Who's Depressed</h2> <h2 style="text-align: center;">Can Someone Else's Depression Depress You!</h2> ...  Show more