Affirmations for Letting Go of the Day

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AD-FREE BONUS: Unwind Your Mind Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 22min 17sec

Sleep Deeply Tonight | Guided Meditation to Release Stress & Tension

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the stress, mental load, and emotional weight of the day with this gentle guided sleep meditation for women, designed to help you relax your body, quiet your mind, and fall asleep peacefully. Breathe with me 🧘‍♀️.. ... Show more

. 19min 56sec

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