Deep Healing NSDR Yoga Nidra Meditation :30 M...

Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry. I will guide you through a simple mindfulness session where you can experience letting go with little to no effort what is creating tension within you. I love this type of session as it's easy t ...  عرض المزيد

Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry. I will guide you through a simple mindfulness session where you can experience letting go with little to no effort what is creating tension within you. I love this type of session as it's easy t ...  عرض المزيد

How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris ...  عرض المزيد

Description: This meditation combines the power of the Dharma Chakra Mudra with focused attention to cultivate happiness and contentment. By engaging with this mudra, you'll enhance your connection to inner peace and well-being. Meditation: Find a quiet space and sit comfortably. ...  عرض المزيد

Learn how to expect nothing and appreciate everything to reduce stress and anxiety. Unlock the power of mindfulness meditation with Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk. 

He guides you through a powerful mindfulness meditation designed to ...

Harness the power of affirmations to cultivate inner peace and tranquility. By repeating positive affirmations, you'll reprogram your mind, shift your perspective, and experience a profound sense of calm and well-being. Through guided visualizations and mindfulness practices, you ...  عرض المزيد