How to Make Change in Your Life (Without Overwhelm) with Eric Zimmer

How to Make Change in Your Life (Without Over...

Lilly MacfarlaneLilly Macfarlane

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Meditation || Direction is More Important than Speed

A meditation practice to move from urgency to ease. Get comfortable and carve out 10 minutes to explore how to set an intention for ease without forcing yourself to relax.Your shoulders know how to drop when you stop holding them up. Your jaw knows how to soften when you stop cle ...  Show more

 . 12min 27sec
Money, the Nervous System & the Stories We Inherit

Today we take a grounded look at where our money stories come from, why success can still feel unsafe, and how to redefine financial wellbeing from the inside out.Money is not just about numbers. It lives in the body, the nervous system, and the stories we absorbed long before we ...  Show more

 . 55min 40sec

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