How to Identify Strongholds in Your Life

Most people shrink when life hands them what feels unbearable. Natalie Buchoz didn’t. After a life-altering accident left her navigating immense physical and emotional challenges, Natalie faced a choice: retreat into fear or step into the discomfort of being seen. Through that jo ...  Show more

Most people know Gretchen Rossi from reality TV, but her story goes far beyond the screen. Gretchen has been building influence long before the word “influencer” existed. She has built a brand that feels intentional, grounded, and enduring. She has navigated public attention with ...  Show more

In the wake of the devastating flooding in the Texas Hill Country, so many families and communities have been impacted by loss and grief. Whether you've experienced personal loss or you've joined in the collective heartbreak of watching the community suffer, we are all touched by ...  Show more

Trigger Warning - this episode discusses stories of traumatic pregnancy, stillbirth, and grief. In this vulnerable episode, Jamie sits down with nervous system specialist, co-coach and dear friend Brigitte Arnett to talk about the grief that changed her forever: losing her dau ...

As a culture, we don’t know how to grieve. We’re expected to keep it together, stay strong, and move on, even though grief is one of the most universal human experiences. The truth is, when no one models how to grieve, it’s easy to feel lost, broken, or like you’re “doing it wron ...  Show more

In this heartfelt episode, we dive into the often uncharted waters of grief with the incredible Meghan Riordan Jarvis. As a trauma-trained psychotherapist and TEDx speaker, Meghan joins us to uncover the hidden layers of grief that many of us don't recognize. Spoiler ...