Finding Your Inner Compass

Up next

How Letting Go Happens

In this episode, we breakdown this idea: "If you want to let go, fall madly in love with the part of you that is holding on."To join the Opening The Heart course, click here: https://corymuscara.com/heart-podcast/

. 16min 37sec

How to Release Emotions and Pain

In this episode, we discuss the difference between reinforcing an emotion and releasing an emotion, and the nuances of how to hold an emotion without simply ruminating about it.To learn more about the Opening The Heart course, click here: https://corymuscara.com/heart-podcast/

. 23min 33sec

Recommended Episodes

I Listen to My Inner Voice

Daily Affirmations Meditation for Women

Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of h ... Show more

. 11min 34sec

A Little Happier: The Fun of Phrases and the Delight of Wordplay

Happier with Gretchen Rubin

This humorous collection of phrases, puns, and other kinds of wordplay is a good reminder of the delights of language. Resources & links related to this episode: Secrets of Adulthood Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's b ... Show more

. 3min 31sec

How to Calm the Voice Inside

The Mindset Mentor

Struggling with your inner voice? In this episode, I’ll show you how to stop identifying with the voice in your head and finally find peace. You’ll learn why your thoughts aren’t you, how to break free from mental chaos, and how to calm your mind without trying to control it.< ...

. 19min 19sec

I Am Guided by Inner Peace

Daily Affirmations Meditation for Women

. 11min 6sec