A Coach's Guide to Plyometrics

Learn More and Earn CEUs with The Movement System: https://www.themovementsystem.com References: Oranchuk, D., Storey, A., Nelson, A. and Cronin, J. Scientific basis for eccentric quasi-isometric resistance training: a narrative review. J Strength Cond Res. 2019; 33 (10): 2846-28 ...  Show more

Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, and implementing resistance training with endurance athletes. He is also a reviewe ...  Show more

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What would you do with 2 years to purposefully design your ideal next 20? Join Jonathan as he reveals his brilliant "two by 20" project - spending 24 months meticulously crafting a future centered on simplicity, significance and joy through intentional experiments across work, ...

Save up to $100 on our Business English Online Course this week only. Plus, get two free bonus courses ($88 value) Offer expires Jan 12th at midnight. Go here to get the special price. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

✨ This podcast episode is a part of our Best Year Ever Workshop!

In today’s episode, we’re diving deep into how to design your life intentionally by defining your priorities based on your goals and creating a weekly outline that reflects them. If you haven’t li ...