550: The Real Reason People Break Down After ...

A surprisingly tactical fat-loss deep dive with Light Watkins—author of The Year You Transform: The Quickest Path to Changing Your Life for the Better—on calorie awareness, protein leverage, added fats, and the small, repeatable systems that make getting lean feel simple instead ...  Show more

Psychologist and sex educator Nicole McNichols joins Max to unpack how porn culture, misinformation, and disconnection are sabotaging intimacy—and how the science-backed tools in her new book You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter ...  Show more

In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age.

Having trouble mustering the motivation for a muscle-building gym session? Prepare to feel a fire lit under your ass after listening to today's episode featuring Dr. Gabrielle Lyon, who emphasizes the importance of muscle-centric medicine (especially after you hit thirty and beyo ...  Show more

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food is more than just fuel - every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphas ...  Show more

Today, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine ...  Show more