What is Black British identity today? Navigat...

In this episode, Third Culture Therapy’s Layla speaks with Nyree Abrahamian, a writer, producer, and educator whose work centres storytelling as a tool for identity, belonging, and collective healing. As a Canadian-born Armenian living in Armenia, Nyree reflects on the paradoxes ...  عرض المزيد

In this episode, Third Culture Therapy’s Layla speaks with Ariana Alexander Sefre, a British-Iranian activist and entrepreneur, and the founder of Spoke – an innovative app using music as a tool for mental health and emotional regulation. Together, they explore the cultural and s ...  عرض المزيد

Hi angels,Welcome back to the oversharers podcast <3333This week we have the amazing health coach Ahlaam on the podcast to talk all things health, well-being and advocating for yourself with doctors. We discuss cultural similarities between living in America/UK - We name our TOP ...  عرض المزيد

In today’s episode, Vereena sits down with her guest Tara Yummy, and together they dive into the topic of growing up with strict parents as first-generation Middle Eastern kids. Tara opens up about her challenges, navigating the delicate balance between honoring her cultural heri ...  عرض المزيد

Sam and Robin answer questins about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditation. Try the Headspace app free for 30 days here. Send your questions to our menta ...  عرض المزيد

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How would you transform life's greatest challenges into inspiring works of art? Suleika Jaouad shares her journey of "creative alchemy," turnin ...