Congratulations, You Blocked Them; Now Evict ...

Send a textWhat if the person who felt safest was also the source of harm? We dive deep into emotional deception—the subtle, staged version of intimacy that builds attachment first and reveals instability later. As a child and adolescent psychotherapist, I unpack how trust become ...  Show more

Send a textThe hardest part of parenting a chronically defiant child isn’t the arguing—it’s the confusion. We peel back the label of Oppositional Defiant Disorder and ask better questions: What distinguishes ordinary pushback from a persistent pattern that harms learning, friends ...  Show more

In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonel ...

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ...

Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow and the times when we learn the mo ...

Managing Stress Defining, Understanding and Overcoming Stress