#84: Balancing Compassion and Boundaries

In this episode, we talk about why letting go doesn’t happen naturally for many of us, and why waiting to “feel ready” often keeps us stuck. This episode is for you if:You’re trying to move on but still feel deeply attachedYou keep questioning whether letting go means giving up o ...  Show more

In this episode we will dive into what people with an avoidant attachment style need to thrive in a relationship and develop a more secure attachment pattern over time. Whether you are avoidant yourself or you are in a relationship with someone that is, this episode will help you ...  Show more

You don't just marry your partner's strengths—you marry their triggers too.

If you've found yourself walking on eggshells to avoid setting them off… or shutting down because you feel like you're too much… you're not alone.

But let's ...

Conflict is part of every relationship, but how we handle it is what really matters.In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain during conflict, and how your patterns, re ...  Show more

Do you ever feel like you're having the same fight over and over again? Why is it so hard to be in a relationship with someone who is different from you? Today, Jay sits down with Dr. Orna Guralnik — the world-renowned clinical psychologist, psychoanalyst, and lead therapist on t ...  Show more

When you're in a relationship shaped by attachment insecurities, the questions are complex, urgent, and deeply personal. 

In this episode of Decoding Attachment, host Annalisa Bahadur tackles your real-world dilemmas with clarity and compassion, offering acti ...