Aggressive Antibiotic Use Disrupts Gut Microbes and Raises Risk of Anxiety and Mood Disorders

Aggressive Antibiotic Use Disrupts Gut Microb...

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The Hidden Mental Health Cost of Antibiotic Use

Antibiotic use has been linked to higher anxiety and depression risk by disrupting gut bacteria that regulate brain chemistry and stress response Human studies show antibiotics lower key calming neurotransmitters and activate inflammatory brain cells tied to anxious behavior Repe ...  Show more

Fermented Foods Shape Gut Health in Ways Modern Diets Do Not

Fermented foods are biologically active whole foods that reshape digestion and immune signaling by delivering microbes, enzymes, and microbial byproducts together, not isolated nutrients Most benefits from fermented foods come from changes in gut chemistry and microbial signaling ...  Show more

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