466. Numbing Out to Avoid Our Feelings: A Con...

Do you ever look at your life on paper and think, I should feel proud of this, while inside you feel trapped, empty, or quietly panicked? In this Coaching Hotline episode, I answer a question from a listener who hates her career choice and feels crushed by debt, regret, and the b ...  Show more

There’s a word many of us use to feel validated or justified that actually keeps us stuck in self-doubt. Whether it sounds like “I deserve this” or “maybe I don’t deserve that,” this way of thinking quietly turns your life into a moral evaluation instead of a place where you get ...  Show more

Are you constantly overwhelmed, anxious, or stressed? Do you find yourself saying, "I'll do it later," only to never follow through? In this episode, we dive deep into the root causes of stress and self-doubt, uncovering how a lack of self-trust and confidence keeps you stuck.Joi ...  Show more

Do you struggle with self-respect and setting boundaries? Do you feel like people don’t respect you the way you deserve? In this episode of *You First: A Journey to Self*, we’re diving deep into the power of self-respect, how it influences the way others treat you, and the key ha ...  Show more

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! What if the very thing you think is holding you back—your imperfections—could be the key to unlocking authentic connections and inner peace?In this episode, we flip th ...  Show more

Fan Favorite: This episode originally aired on February 3, 2021. Do you struggle with self doubt and a habit of putting yourself down right as you’re getting started on a new path? Do you tell yourself things like “I’m not good enough,” “I’ll never meet their expectations,” or “W ...  Show more