720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

720: Why No One Talks About Loneliness in Mid...

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719: The Truth About Red Light Therapy: Benefits, Myths & How to Use It with Dr. Ari Whitten

What if the missing piece to your wellness journey wasn’t a supplement or a workout… but light? In this podcast, we’re talking about one of the most underrated tools in health and hormone optimization: red light therapy. Expert in the area, Ari Whitten, joins me to shine light on ...  Show more

718: Low-Grade Inflammation: The Hidden Root of Fatigue, Brain Fog, and Hormone Imbalance with Dr. Shivani Gupta

What if those frustrating symptoms you’ve been blaming on aging are actually signs of inflammation you can change? In this episode, I sit down with expert Dr. Shivani Gupta to unpack how inflammation quietly shows up in perimenopause—and why it’s not something you have to just de ...  Show more

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