804 Creating Healthy Connections with Nedra T...

Whether you are or partnered this Valentine's Day, you shouldn't wait for someone else's permission to feel loved. By now, it's a tradition: I'm sharing my annual Valentine's Day ritual to help you rest, relaxed, and love yourself this Valentine's Day, no matter what your other p ...  Show more

Dannah had dreamed of a career in law enforcement since childhood, but her life was turned upside down right before college graduation, when a trusted mentor told her she was too empathetic for a career as a federal agent. How could she move forward when her true self and her tru ...  Show more

In this episode, Rachel Hollis delves into the importance of facing fears, both personal and professional, to prevent them from growing. Rachel emphasizes persistence and courage in the face of adversity. She also shares her advice on handling public scrutiny and the fear of f ...

How do you move forward after an incalculable loss? 

Jerry Sittser lost his wife, young daughter, and his mom in one horrific accident. But even as his world stopped, the world kept spinning. He had to learn how to parent his three surviving children in ...

Today’s guest is a self-described “Grim Reaper’s cheerleader” and author of You Only Die Once. In this episode, we explore a fascinating approach to breaking out of autopilot: counting how many Mondays you have left to live. With a blend of humor and urgency, Jodi Wellman challen ...  Show more

Watch the YouTube video version at https://youtu.be/wHaJh_Ls7c0 - My guest today is Sara Raymond, a Hypnotherapist, Master Pilates Instructor, and a Trauma-Informed Master Coach. In 2016, she and her husband, Les, founded The Mindful ...