Power, Boundaries & Red Flags in Yoga: A Need...

In this solo episode, Andrea explores why mindfulness remains a vital practice—especially during times of collective stress, uncertainty, and moral overwhelm.Drawing from Buddhist foundations of mindfulness, personal experience, and years of teaching yoga and meditation, Andrea r ...  Show more

Most yoga teachers undervalue how powerful good demonstrations really are. In this episode, we break down how, when, and why to demonstrate yoga poses so students actually learn.Demonstration is one of the most overlooked—and misunderstood—skills in yoga teaching.In this episode ...  Show more

Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversi ...  Show more

Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, ...

All-levels Class! Today, we practice one of my favorite mudras! Enhancing healing and self-confidence. Perfect for beginners to long-time practitioners. Enjoy! Mantra 🕉 “I AM Healed” Asana: Ardha Chandrasana or Half-Moon Pose Chakra: Root (Muladhara) 🤎 ✨✨✨✨ If At-Home: ...  Show more

As an Ashtanga Practitioner, I learned the important distinction between a yoga studio and a yoga Shala. Sacred Space is one of the most fundamental concepts a yoga student needs to learn to create. A Shala is sacred and today, we learn why it’s different from a yoga studio! Ch ...  Show more