One Minute Evening Prayer to the Ancient Moth...

In this 18-minute guided meditation, you journey to a sacred mountain with your soul’s angel — your inner teacher, this eternal presence of love.Here, you are surrounded by love and by Spirit. You are reminded that the more you trust, the more easily miracles can flow into your l ...  Show more

In this 13-minute guided meditation, you journey to a beautiful sacred mountain where, together with your soul’s angel — your inner teacher, this loving presence that reminds you of the truth of who you are — you move through a sacred process of handing over to Spirit any problem ...  Show more

Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. We the ...  Show more

I know how easy it is to get wrapped up in the outcome—whether it’s a goal, a situation, or a dream you’re holding on to. But sometimes the tight grip can block the flow.  I’m Jody Agard, your guide today and today’s meditation is about letting go, releasing the need to control ...  Show more

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Starting over—whether in work, relationships, or life—can feel overwhelming. Learn how mindfulness helps us embrace change, let go of "shoulds," and take small, compassionate steps toward new beginnings. 📖 Try guided meditations for anger & release: Headspace App 🌍 Follow Eve o ...  Show more