This Will Melt Your Visceral Fat In 30 Days

Most people think blood sugar spikes are only about what you eat. YouTube Video: https://youtu.be/tRfNECtLsFc?si=tyvTWNqk-UpmK4vY But what if what you do in the first 15 to 30 minutes after eating matters just as much? In this episode, we break down 3 simple, science-backed movem ...  Show more

Most people are told to fear carbohydrates. But what if the real driver of insulin resistance is something else entirely? In this episode, we break down the 5 foods that quietly increase fat inside your liver and muscle cells, impair insulin sensitivity, and keep blood sugar elev ...  Show more

In today’s episode, in honor of World Diabetes Day, we’re diving deep into diabetes. Did you know that one in two people in the United States have either prediabetes or diabetes? This means that even if you don’t have diabetes, someone you love probably does. Today, we break down ...  Show more

In this powerful episode, Jess sits down with Megrette Fletcher, registered dietitian, diabetes care and education specialist, and co-author of Eat What You Love, Love What You Eat with Diabetes. Megrette is a pioneer in weight-inclusive diabetes care, and this conversation is pa ...  Show more

A macrovascular complication of diabetes, diabetic nephropathy is progressive, chronic kidney disease seen in patients with both type 1 and type 2 diabetes mellitus, usually after at least 10 years of hyperglycemia (high blood glucose levels). The three main lesions that are s ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2500: Discover how to navigate the pre-diabetes diagnosis with actionable steps from a health expert. Learn about the impor ...  Show more