Overcoming Anxiety: The Role of Attention (Ep...

After many months of building and planning, the Disordered Community space is now live. We could not be more pleased about this!Check out the community space here: https://disordered.fm/communityWhy did we do this?Endless scroll, algorithm-driven, attention focused platforms that ...  عرض المزيد

This episode of Disordered examines the fundamental "Golden Rules" of anxiety desensitization. Josh and Drew break down two core principles designed to guide long term desensitization for those struggling with panic disorder, agoraphobia, OCD, and health anxiety. They move away f ...  عرض المزيد

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If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.

I break down why ...

Intuition is this deep sense of knowing that guides and expands our lives. Anxiety on the other hand restricts us by keeping us beholden to fear. Despite their differences, they can feel remarkably the same, especially if you are someone who has an anxious, overthinking dispositi ...  عرض المزيد

Why Trying to “Fix” Anxiety Keeps You Stuck | Understanding the Anxiety LoopMost people believe the key to healing from anxiety, panic, or intrusive thoughts is to get rid of them.But what if the harder you try to stop anxiety, the more anxious you actually become?In this episode ...  عرض المزيد

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Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believ ...