Afraid You'll Gain Weight Back After GLP-1s? ...

Most diets fail — not because you can't follow them, but because they were never designed for real life. In this episode, I talk about: Why motivation-reliant diets never last How diets plan for the best days instead of real ones What a real diet that's going to work must include ...  Show more

If you eat when you're stressed, tired, overwhelmed, or emotional, you won't lose weight until you fix the heart of the problem. It's not lacking willpower or discipline. And if you keep trying harder, you're going to keep eating. Blowing diets. Gaining weight. In this episode, I ...  Show more

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The holiday season is here, an ...

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Summary of episode:

With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles.

Listed points: ...

How to Actually LOSE Weight This Holiday Season Why the average American gains 1-8 lbs. during the holiday season. (1:33) Strategies to Lose Weight This Holiday Season: (14:40) #1 - Exercise at home to build muscle. (16:20) #2 - Walk after meals. (22:42) #3 - Eat high-protein foo ...  Show more

This episode is all about wanting to lose weight. Yep, I said it. 

The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous ...