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title credit: Alkaline Trio or read today's episode, here.The only thing that has helped me to stop doom scrolling was remembering that worst people in the world want me to doom scroll.We've become inundated and confused and overwhelmed and scared. And that's by design.They're ba ...  Show more

"Easy to spot a yellow car when you are always thinking of a yellow car.Easy to spot opportunity when you are always thinking of opportunity.Easy to spot reasons to be mad when you are always thinking of being mad,You become what you constantly think about. Watch yourself." - @Cr ...  Show more

Episode #60 In this episode, Megan, Terri, and Nadia share their top three tips for getting into the groove again after the holiday season. Happy New Year everyone! Sign up for the New Year Masterclass here: https://www.thefastingmethod.com/masterclass/ Learn More About Our Commu ...  Show more

Happy Friday, Squad! We're back with a special edition of RGF- Kels is in Paris so we are getting a Parisian Regular GIRL Friday…oui!! All the hot travel tips, from how to pack (or not pack) light, the best apps to use to find inexpensive flights, and the most fabulous ways of Eu ...  Show more

HAPPY MON MON HUN HUNS!!!! ENJOY the ep :) Free 1 month patreon yaaaa frfr. https://www.patreon.com/aitapod/redeem/1807C(00:00) Banter(06:07) AITA for cancelling my wed over a strip club HJ?(19:41) AITA for reporting a co-worker for sending me a message?(27:00) AITA for ending it ...  Show more

10k Steps. Often see as the gold standard for weight loss and fitness goals, but there's a caveat: Where your steps come from, matters. Many people have active jobs such as nurses, teachers, or manufacturing jobs - and that's great, but it doesn't replace the need to still do int ...  Show more