Ireland survive serious Italy scare | Post-ma...

Joe is joined by Eddie O'Sullivan and Ruaidhri O'Connor to recap one of the great Six Nations Saturdays and to break down Ireland's win over Wales. Scotland's thrilling win over France, Ireland's tactical approach on Friday night and Jack Crowley's development are all on the menu ...  Show more

Indo Sport's Sinead Kissane, Ruaidhri O'Connor & Cian Tracey assemble at The Aviva Stadium to assess Ireland's Six Nations win over Wales in the penultimate round of this year's championship. If you'd like to get in touch with the podcast, you can email us at indosportpodcast@ind ...  Show more

Now that we are half way through the summer and the weather (for the most part) has improved, it’s the perfect time to give running a try. It can be a daunting hobby to pick up, with many people wishing they could run but feel they aren’t fit enough to get involved. So, this week ...  Show more

For the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of running. By now, you should be getting comfortable with the longer runs but you still need to concentrate on completing the 28 minutes without going too fast. For tips on what to wear, ru ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, ...  Show more

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Martinus Evans is the founder of the Slow AF Run Club, a marathon runner, coach and author. We talk ab ...