Why Your Feelings Are Always Real And Your Ac...

Send a textWhat if the loudest certainty from a teen is really a shield against pain rather than a final truth about self? We sit with that possibility and unpack what’s happening beneath the surface of youth gender distress—where identity labels, urgent timelines, and firm decla ...  Show more

Send a textWhen certainty feels like the only safe place, how do we keep thinking together? We sit down with child and adolescent psychotherapist Kim Lee to unpack why firm conviction around gender identity can operate as a short-term defense, what it protects against, and how pa ...  Show more

In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonel ...

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ...

Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow and the times when we learn the mo ...

Managing Stress Defining, Understanding and Overcoming Stress