The Follow-Up: Sleep Training Evidence

This episode is one of the most important conversations I’ve had about vaccines. I sit down with a leading vaccine expert to slow down the noise and talk honestly about where we are right now in America. We discuss how vaccines went from one of the greatest public health successe ...  Show more

Motherhood can quietly shift the emotional balance in a partnership. In this conversation, we explore why resentment toward a partner is so common after having a baby and why it is not a personal failure, but a researched, predictable relationship stress point. The transition to ...  Show more

We all do it: I’ll be happy when I lose the weight. When I hit six figures. When I find the right person. When I get that promotion. But then, the moment arrives… and happiness still feels out of reach. Why? In this episode of The Confidence Podcast, we’re unpacking the hidden co ...  Show more

Remember how we used to ask our parents for approval before making any decision? Yes, that's exactly what many of us are still doing - but instead of our parents, we're now deferring to others when it comes to our own happiness and life choices. In this episode, Dr. ...

In our quest for happiness, we parents often micro-manage our kids’ moods and emotions. This leads them to feel stifled and pressured to control their feelings. The end result is a whole lot of misery and frustration. In this episode, Dr. Shefali helps us reframe our quest for ha ...  Show more

in this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain h ...  Show more