Ep 260- Why Results Feel Easy for Some and Ha...

In today's episode, we discuss three prevalent gym myths that often mislead fitness enthusiasts. We emphasise the importance of context in training, debunk the myth that soreness is necessary for growth, clarify the relationship between cardio and muscle gains, and challenge the ...  Show more

Today we discuss five common nutrition obstacles that hinder progress in health and fitness. We explore the challenges of snacking, decision fatigue, sugar cravings, under-eating, and feeling uninspired with food. We share the importance of mindfulness, organisation, and enjoymen ...  Show more

Staying healthy is way more important than being over productive. We took hugs for granted but appreciate the loved ones we have close to us. Just a few of the lessons we picked up as novel coronavirus brought us to our knees. Let's talk about the year that changed all of us fore ...  Show more

Lucy and Cal finish off season 1 with an update into their current cuts in the segment "weekly check-in". They also discuss whether the fitness industry has changed for the better or worse.   We would be thrilled to hear your gym experiences! Share them with us to have them featu ...  Show more

HI GUYS! Welcome back to the podcast - I know I say this every week but I'M SO EXCITED FOR THIS EPISODE. Let me breakdown what you can expect from this conversation, k: first I get into a dating & life update & talk about timelines real quick and then you'll hear me get to know A ...  Show more

MORE FROM ME: Join the Glow Members Club Work with me 1:1: guidemeglow.com/services Follow us on IG and Tiktok: @guidemeglow Watch on YouTube: i am back with season 6!! i'm so excited to be back with you glow girls with this episode. we go through a big catch up on where i've bee ...  Show more