1701 || ease the transition to a better world

The source: Feel your feelings"This zine is all about why it’s important to cultivate the capacity to stay with our feelings, and how we can go about doing that. Hopefully working through the zine will help you to figure out your own emotional landscape (which feelings you tend t ...  Afficher plus

title credit: Alkaline Trio or read today's episode, here.The only thing that has helped me to stop doom scrolling was remembering that worst people in the world want me to doom scroll.We've become inundated and confused and overwhelmed and scared. And that's by design.They're ba ...  Afficher plus

Episode #60 In this episode, Megan, Terri, and Nadia share their top three tips for getting into the groove again after the holiday season. Happy New Year everyone! Sign up for the New Year Masterclass here: https://www.thefastingmethod.com/masterclass/ Learn More About Our Commu ...  Afficher plus

Happy Friday, Squad! We're back with a special edition of RGF- Kels is in Paris so we are getting a Parisian Regular GIRL Friday…oui!! All the hot travel tips, from how to pack (or not pack) light, the best apps to use to find inexpensive flights, and the most fabulous ways of Eu ...  Afficher plus

HAPPY MON MON HUN HUNS!!!! ENJOY the ep :) Free 1 month patreon yaaaa frfr. https://www.patreon.com/aitapod/redeem/1807C(00:00) Banter(06:07) AITA for cancelling my wed over a strip club HJ?(19:41) AITA for reporting a co-worker for sending me a message?(27:00) AITA for ending it ...  Afficher plus

10k Steps. Often see as the gold standard for weight loss and fitness goals, but there's a caveat: Where your steps come from, matters. Many people have active jobs such as nurses, teachers, or manufacturing jobs - and that's great, but it doesn't replace the need to still do int ...  Afficher plus