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The Surprising Health Benefits of Social Connection (with Ben Rein, Ph.D.)

You keep going back to the food. Not because it's convenient, but because it works.It quiets and soothes... until the guilt kicks in.But what if the thing you're actually craving isn't food at all?In this episode, I sit down with Dr. Ben Rein, award-winning neuroscientist, Stanfo ... Show more

. 51min 27sec

Why Binge Eating Can Return After Weight Loss Surgery (Client Confessional with Kim)

You did the thing that was supposed to fix it.The surgery, the weight watchers, the fresh starts.And for a while, it worked... Until it didn't.The food noise came back. The urges crept in. The sense of being out of control around food returned… and with it, confusion and shame.In ... Show more

. 33min 44sec

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