Understanding Parental Depression And Its Imp...

Send a textWe explore how anxiety shows up in parenting, why the body treats imagined risks like real danger, and how to shift from spirals of “what if” to the clarity of “what is.” We share a real-life moment at the shop doors, unpack attachment and survival alarms, and point to ...  Show more

Send a textWe explore how parental anxiety lives in the body, why it persists even when life looks fine, and how it shapes the parent–child loop. We offer body-first tools that restore calm, teach safety, and model recovery instead of perfection.• persistent anxiety as a body sta ...  Show more

In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonel ...

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ...

Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow and the times when we learn the mo ...

Managing Stress Defining, Understanding and Overcoming Stress