4 negotiation tactics to try in everyday life

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that ...  Show more

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that's u ...  Show more

There were a lot of people on social media this year discouraging others from setting a New Year resolution. Opting out of a resolution isn’t necessarily a bad idea. By mid-January, most people consider their resolutions failed. That means their intentions to hit the gym, wake up ...  Show more

Learn how to set yourself up for success and start the year strong in 2022. Coaches Rachel and Emma share their top tips on setting sustainable and realistic New Year resolutions, and how they navigate their health and fitness rituals over the festive season.  

Take your New Year’s Resolutions to the next level by establishing SMARTR financial goals that you can achieve in 2024. Wondering how to set financial goals you’ll actually follow through on? Have questions about how to avoid end-of-year financial regrets? The Nerds have you cove ...  Show more

Most people fail at their new year goals and resolutions within the first few months. In this Episode, I will give you 5 strategies to stick to your new years goals and resolutions. 7 Day Focus Challenge: https://www.2000books.com/focus Construct an Indestructible Mind: https://w ...  Show more