Inside the Ethics of Biological Aging with Dr...

Up next

HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking

Welcome to the WHOOP Research Series, where we breakdown into the extensive, scientific research conducted by the WHOOP Performance Science team. On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with WHOOP Senior Re ... Show more

. 58min 37sec

How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel

In this month’s edition of the How To Series, WHOOP Founder & CEO Will Ahmed sits down with one of the world’s most dominant cyclists, Mathieu van der Poel. Will and van der Poel sit down to unpack how to perform across disciplines, sustain longevity in elite-level sport, and emb ... Show more

. 34min 59sec

Recommended Episodes

2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula

Mind Pump: Raw Fitness Truth

The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show more

. 1h 23min

Strategic Nutrition for Athletes with Prof. Asker Jeukendrup

Fueling Greatness

Welcome to Episode 2 of Fueling Greatness where we dive deep into the world of sports nutrition with Professor Asker Jeukendrup. In this episode, we explore the intricate science behind optimizing athletic performance through strategic nutrition planning. Prof. Jeukendrup sheds l ... Show more

. 1h 21min

The Neuroscience Of Exercise | Wendy Suzuki

10% Happier with Dan Harris

What exercise does to your brain—and how to actually do it regularly.

Wendy Suzuki is a Professor of Neural Science and Psychology at New York University, whe ...

. 1h 12min

1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the BEST things you can do to BRING UP a lagging body part is to START your workout with an isolation exercise. (3:04) Is the Earth spinning faster? (13:34) Where does t ... Show more

. 1h 54min